FASTer Way To Fat Loss
FASTer Way To Fat Loss
A convenient 6 week program that fits your busy schedule.
- A comprehensive program guide with resources to help you thrive including sample meal plans, a detailed program overview, and video interviews.
- Prep week with trainings to set you up for success.
- Cutting edge nutritional strategies such as intermittent fasting and carb cycling to burn fat more efficiently.
- Weekly workout plans which can be completed at the gym or at home.
- Accountability and a supportive approach that keeps you on track to accomplish your goals.
- Affordable package option that is among the lowest cost option you’ll find (only $199 total).
- The focus, quality, intensity, and commitment you’d expect from me, a coach with 10+ years of success!
What is the FASTer Way To Fat Loss??
This 6 week carb cycling starter program is designed to help you reach your fitness goals (including those pesky last 5-10 lbs you just cannot seem to lose) with the combination of carb cycling and intermittent fasting. These cutting edge strategies combined with my intense workouts will have you effectively burning fat and losing weight –you are guaranteed to get results!
Carb cycling is just what it sounds like: eating more carbohydrates on some days (training macros days) to promote MUSCLE GROWTH and eating less carbohydrates (low carb days) on same days to promote FAT LOSS and minimize fat gain. Using this technique combined with intermittent fasting, your body will enter EXTREME fat burning mode.
However, intermittent fasting is just as important as carb cycling. This is where you have a window of time without eating at all, letting your body rest from insulin production. It is a conscious decision to have the first meal of your day a little later than you're used to and to not allow snacking after your last meal.
This is the exact structure I have implemented with myself AND with hundreds of women over the past few months to get them awesome results!
Once you purchase this 6 Week Program, you will be sent an email with access to the program immediately so you can start TODAY if you want! We will officially begin prep week on soon, where you will get all the tools and training you need to be successful. Thank you so much for investing in this program and investing in YOURSELF! I can't wait to work with you and I cannot wait to see your results after just 6 short weeks!
How does an Online Program work??
I will provide you with a full program guide, workouts for 6 weeks (in addition to a bonus prep week workout), nutrition guidelines, webinars, and daily motivation. You will be joining a private Facebook group to share your updates, questions, and progress. FASTer Way Certified Coaches will help answer questions in the Facebook community pages.
**My online bootcamps fill up in a matter of days, so don't miss out! Once the program is full, I will close the doors until our next round. So, grab your spot today, before they're all gone! Register for $199 today!